|| HAPPINESS IS AN INSIDE JOB ||

In our life, on this earth, each and every person has one mandatory job which is, to create happiness for our own self and for others. It's up to us how well we perform in this job. The definition of happiness is different for every individual. According to me, happiness is only in giving and if you can give then you can have happiness. Our body is made up of so many veins, arteries, and bones. Birds also have the same functions in their body but they can fly in the sky with freedom and full of happiness. How about we flying in the sky ??? We can!! But not as good as birds, this is what we humans think. Let's take a day out of thinking and just fly with freedom like birds....that imagination itself can give so much happiness. Today's kids especially teenaged kids they take boomerang, selfies or slow-motion pictures of them, presenting themselves to be flying high to reach the sky, they do this to show on Instagram, Snapchat, Facebook, and every other social media they are on but later when thinking of running in rat race there come where everything flies away. In this competitive world, these pictures only become a memory. If in reality, these young kids try to fly then they can feel and can create pictures of happiness.

Our Krishna created happiness in each and every Kridaa's of his life, during makhan chori with Gopis and Gwala being with his friend Sudama who came with a small offering of rice, or being the mischievous child of parents Nand and Yashoda, or while being with Cow's or while playing with gawals doing Nagdaman or had intimacy and depth of love with Radha or while giving lessons of life to Arjuna. If you study Bhagwad Geeta each and every part of the life of Krishna is only scripting about happiness, as every story has relations, every story has solutions within problems and every relation has depth and understanding. Every story has faith in Krishna being there to save. If every youngster with their new scientific knowledge also integrates the knowledge of spirituality in them then the perception of happiness in their life will change. Spiritual knowledge not only means prayers or visiting the temple it is believing that someone is always there with you and there to guide you if you are ever in trouble.

Seven swar, seven colors of life learning makes very positive psychology of our brain. In childhood first, we start recognizing the colors then we start discriminating and identifying the relation about different things with colors, till here the learning is the same for everyone but then learning the depth of colors becomes individualized. Some connect red with anger (in emoji) and some say its love, creativity, energy, and strength. Orange is for optimism and freedom, yellow is for fun, curiosity, and positivity. Green for health, nature, and prosperity. Blue for confidence and success. Purple for fantasy and imagination. Wherein, pink is for gratitude and respect. One must inherit all these colors of life in their inner soul and even in the outer world, then life will be colorful.

Now to implement colors of this life we need to make our mind think in that direction. When I talk to about my patients who have a stammering problem,  they have all the physical organs to talk like a normal person but what difficulty they have in psychology. The primary problem is they have hesitancy and nervousness to talk then they have fear to talk, like an onion root here fear is root then they start feeling guilty that they can't talk, and if they need to talk suddenly and in force then they get frustrated even more which increases their fear resulting in forming more layers like of an onion. Rather than coming out of fear they develop more fear, hence it becomes a vicious cycle so we need to break that cycle. We as humans need to keep options of what I need to do if work doesn't happen, differentiate what is good and bad for us, listen to our gut feeling, give importance to our time, learn to make the correct decision according to our situations. Believe in our own self.

I think to remain happy if we follow these rules of life that is, make peace with your past and forget those experiences which hurt you, move on, believe and do your best (no need to think what people say), you are only in charge for your own happiness. Don't ever compare your status, your education, or your money. Be Happy with what you have, give time to yourself to nurture in the right direction, don't think too much, learn to detach, and attach fast with circumstances. Everything happens for good as God is always there with us so just smile. Smile is the best medicine to heal.

Depth of colors, your own positive thinking, and following light rules of life is only possible for happiness if you pay gratitude towards what you have. When a deaf kid's parents come to me for a diagnosis, they always ask me questions, my child is deaf, and how much hearing loss my child has? The first thing I correct them with and explain that it is good your child has 15% to 20% hearing and we can utilize this hearing with good technology and can make them hear like 85% to 90%. Similarly, we as humans we should be happy with what we have and should pay gratitude that creates a magnetic feeling of happiness with what we want and what we have.

Now if you create such depth in your life then definitely happiness is at your doorstep and it gets multiplied if you pass it on to others. Because "You never know who needs you, Good energy is Contagious". Writing blogs of spreading positivity has made me happy as I enjoy writing and also I get a beautiful response from my friends which makes me connect with them. This positivity gets spread as my family and friends share with others and it also encourages me to write more and feel satisfied with creating a positive mindset in people. Today writing has become my own personal job to create happiness for myself and for others.

 

"Love the colors of life". Enjoy what you have. Use your thinking in the right direction to help your self and others. Spread love and happiness. I assure you, your job for your own happiness will be satisfactory. Happiness is an inside job and you only can make it best.