Overthinking? How to Stay Calm and Positive.....
Overthinking? How to Stay Calm and Positive….. There was a time when people faced hardships with patience, faith, and emotional strength. Today, I often see the younger generation becoming restless even before the actual challenge arrives. Instead of living in the present, many are living in fear of “what if.” Overthinking has silently become a habit. A small problem turns into a mountain because the mind keeps creating stories that may never happen. In my daily interactions, I have realized that calmness is no longer natural for many people; it has become something they are searching for desperately. Recently, I met a young boy at my clinic who had a stammering difficulty. Before we could even begin working on improving his speech, his mind was already occupied with fear. He was not thinking about recovery or progress. Instead, he kept worrying about future situations, “What if people laugh at me?”, “What if I never get confidence?”, “What if I fail in interviews?” I quietly obs...